The HIIT Factory was created in 2013 by The HIIT Mum, Colette McShane. We specialise in High Intensity Interval Training with most of our sessions only 30 minutes. We are the fast fitness movement, led by rockstar instructors who are super passionate, friendly, knowledgeable and have a real lust for life. We work with the best to bring clients the best!

The original HIIT Factory HQ is in Yarraville, Melbourne with 8 other locations across Victoria. The HIIT Factory focuses on bodyweight interval training. We have created our own HIIT group programs as well as bringing new formats into the market in Australia.

At The HIIT Factory, we run HIIT Skip, Booty Burn, Tabata21, Raise The Bar, AB LAB, Interval Run, Kettlebell HIIT, GameFIT, Fatburn Extreme, HIIT Strength, HIIT Step, Insanity LIVE, P90X, Core De Force, Metafit, Interval Run, and Spartan Sessions.