The right bed for a healthy night’s sleep with Beds for Backs

Beds for Backs bedding franchises have devised bed systems to ensure a good night’s rest that is good for the body.

Sleeping in a bed that does not provide the correct support and comfort can lead to a range of health problems. People who have little or disrupted sleep are not allowing their body to rest and recover.

Sleeping on the right bed can help alleviate many common health problems, such as:

1. Poor circulation
Tossing and turning during sleep is a sure sign of poor blood circulation. This can be attributed to the wrong support material in the material, which is usually caused by firm box springs. Beds for Backs offers mattress types that minimise these firm box springs, as well as testing equipment that can be used for helping individuals where this is a major concern.

2. Interrupted breathing
Air passageways can be affected by the sleeping posture. The lack of oxygen can contribute to restlessness and, the most common sleeping problem, snoring. Beds for Backs have created bedding systems that help improve posture to allow a good night’s rest. The bedding franchises also offer adjustable beds with customised lumbar support for individuals who require an elevated sleeping posture.

3. Partner disturbance
Healthy sleep can also be interrupted by partner disturbance. Each partner is different in shape, size and weight and would require different comfort customisations. Beds for Backs’ beddings are designed to support these partner differences and absorb partner movement. King and Queen sized mattresses can be tailored to individual comfort levels and preferred materials can be kept separate or zipped together.

4. Neck, back and shoulder pain
If you go to bed without any stiffness or soreness and wake up with it, then it is likely the bed is responsible. Mattresses without specific ‘shoulder areas’ place a lot of stress on shoulders, upper spine and neck. This can lead to stiffness and pain over time. Beds for Backs bedding franchises have the knowledge to ensure customers understand what bed models will help alleviate their current neck, back and shoulder pain.

5. Osteoporosis
Incorrect beds can worsen aches and pains associated with osteoporosis. These bodies need to be supported with minimal pressure and stresses on their bones. Beds for Backs offers ergo-posture beds that can minimise the stresses placed on the body’s bones and joins by normal, flat and uniform mattresses.

6. Test don’t guess
Many people quickly choose a bed only after testing it for a short amount of time without the considering what is best for their bodies. Beds and bases chosen on a whim will cause sleep interruption and can contribute to long term body stress.

Beds for Backs offers simple test to help you determine how effective your bed is in supporting your body shape.

• Put on a striped top
• Lie on your side on the bed you are testing
• Get your partner (or anyone) to note the alignment of the lines on your top. The distortion noticeable by the movement in the lines of your top shows the distortion of your pelvis, upper torso and spine.