The Fix Program franchise uses safer exercises in its programme

Training sessions of The Fix Program franchise use safe, painless exercises designed to heal, strengthen and protect clients’ back from injury and pain. The health and beauty business employs specialist physiotherapists to guide clients in every phase of the programme to bring back health. For beginners, senior physiotherapists from the health services provider will give initial consultation in a one hour session.

The physiotherapists from The Fix Program will get a thorough history of the client’s problem from the consultation. The physiotherapists will assess the posture of clients and record various baseline measures to enable clients evaluate their progress throughout the programme. The consultation will assess the length, strength, weakness and stiffness of all of the client’s muscles, and then will design the perfect exercise prescription.

Initial exercise consists of practicing easy positions like lying down on a mat and sitting with special equipment. The health and beauty business will teach to maintain a correlation between each exercise and breathing to ease neck tension and awaken the abdominal muscles, which support the low back.