The Fix Program franchise divides its exercise programmes into three segments

The Fix Program franchise has divided its programme sessions for CTP clients into three divisions. The health and beauty business has compartmentalized the programme into Recovery skills training, Physical tasks and Precise therapeutic exercises.

The Recovery skills training from The Fix Program teaches ‘active’ self-management strategies that clients can continue with for a long time after the completion of the programme. The health and beauty business’ programme presents all the essential elements of a cognitive behavioural approach in a fun, friendly and detailed format.

In each session, a discussion is held on a valuable cognitive behavioural principle, while discussion about practicing these strategies with fun is also carried out. The programme is designed to help the clients develop new habits to self manage their condition.

The Fix Program analyses cognitive behavioural principles, which include setting rehabilitation goals; pacing and upgrading physical abilities; problem solving along the way; changing negative thoughts, beliefs and behaviours; ‘Rewarding yourself’, re-enforcers and self-assurance; fitness training for people with injuries; planning for and coping with set backs; and avoiding long term disability.