Top 10 Tips to Get Better Sleep

The Happiness Institute positive psychology franchises believe sleep deprivation has become a serious, but hidden epidemic. Most of an individual’s suffering stems from not getting enough sleep.

Sleep deprivation significantly affects an individual’s wellbeing, concentration, attention, mood, interpersonal relationships, which then ultimately affects their happiness.

The Happiness Institute business coaching franchises offer their top 10 tips, from the “Good Sleep Guide”, to help tired individuals maximise their health and happiness by getting better sleep.

Top 10 Tips to Get Better Sleep, from The Good Sleep Guide:

1. Understand the need for sleep - and ensure your expectations are realistic.
2. Make sleep a priority - and watch your sleep improve
3. Eat well, and consume alcohol, caffeine and other drugs in moderation only
4. Engage in regular exercise and keep active - take the stairs and walk whenever you can
5. Learn to relax - and then practice as often as you can
6. Sort our your sleep routine - go to be only when you’re tired, avoid stimulating activities in the bedroom, and get up at the same time every day
7. Organise your time - allowing time to “wind down” at night
8. Develop healthy thinking and overcome worry - don’t say things to yourself you wouldn’t want someone else to say to you
9. Address other problems in your life - they usually don’t go away by themselves
10. Practice and persevere - developing a healthy lifestyle and a good sleep routine can take between 4 and 6 week