The difference between acknowledging strengths and being arrogant

When it comes to positive psychology, The Happiness Institute explains on aspect on finding happiness – as opposed to overcoming distress – is identify and utilising one’s strengths.

However many people struggle with this concept because they do not want to appear arrogant, big-headed or boastful. Australia is known to have a culture of cutting down the tall poppies and no one wants to stand up and allow themselves to be vulnerable.

While humility and modesty are admirable characteristics, The Happiness Institute explains there is a big difference between acknowledging your strengths and being arrogant. These factors include:

• Acknowledging strengths is not the same as telling everyone you're the best thing since sliced bread!
• Recognising and using your strengths is an internal action and does not need to be publicly broadcast
• There is a difference between what you think and feel and what you say to others
• Even if you do express or communicate your strengths to others there are appropriate ways of doing so that do not necessarily require coming across as unpleasant or "full of yourself"

For more information on The Happiness Institute and their positive psychology franchises, visit their website or send them an e-mail.