10 Ways to Find Happiness by Doing Something, from the Happiness Institute

Thoughts and intentions are very important in finding happiness, however as the Happiness Institute states, this is only half the task because actions speak louder than words.

Happy individuals are more likely to be “do-ers”, who translate their positive thoughts and intentions into constructive actions. This process helps bring happiness to individuals and increases their chances of living a good life.

The Happiness Institute presents their guide in 10 Ways to Find Happiness by Doing Something:

1. Do something, anything...action is more likely to boost mood than inaction
2. Break what you want to do down into small, achievable chunks; so when you do something just do it it in bite sized bits
3. Work towards a meaningful goal; achievement is a powerful source of happiness and wellbeing
4. Engage in some form of purposeful action, something that will create meaning for you and/or for others
5. Do some exercise or any form of healthy activity
6. Meditate or relax (you can do something without necessarily moving!)
7. Practice a random act of kindness; do something good to or for someone else
8. Practice a talent or skill to build mastery and confidence; there's nothing like getting better at something to bring about positive emotions
9. Play and have fun
10. If in doubt, call a friend and ask for some suggestions!