Olympic swimming champion Linley Frame shares her view on Kieser Training Centres

Linley Frame is a World Champion and Olympic Games competitor and likes the way that fitness training at Kieser Training Centres is really specific and tailored to suit individual needs, just like personal training.

“My coach always included strength and conditioning in my training programs. During this period of my life I became very aware of the importance of strength training and the essential benefits it provides not only for athletes, but for all people particularly as we get older.”

Linley Frame retired from competitive swimming a few years ago and now her work requires her to travel extensively. As she had not continued with strength training her back would go into a spasm and she couldn’t do anything for a couple of days. “My back was weak all the time and I was experiencing a lot of pain.”

Since starting with Kieser fitness franchise, Linley Frame believes that her back is a lot stronger and the pain has gone. “I have confidence that it’s not going to “go” on me. I feel good and better about myself when I am strong.”